Good afternoon friends,
RRH, of course there's room for one more. Welcome back. It sounds like shopping is a place in your life in need of a plan. Can you stock up on groceries for one week and avoid the store? Then you can prove to yourself that you can go longer than 3 days. I know all about the compulsion of buying more when you don't want to. I used to tell my wife I was going to buy crazy things like 9volt batteries. I wasn't fooling her but I was fooling myself! Being free of that life and the self loathing is SUCH a relief!
Cynthialynne, what a sad story with that guy...
Rahul, it's amazing how well sleep can "work" when we let it do what it's supposed to do. To think that we used to mess that up with alcohol...
3june, good luck with those hard nights, I know the pain.
I started meditating yesterday. I'm going to give it a trial and see if it is something worthwhile to add to my life (I'm suspecting it is). I never would have had the time, inclination to try something like that before.
Great to see you all today! Have a great AF afternoon!
Comment