Hello nesters and welcome newbies. :-)
Unwasted- OMG!!!! I hate this iPhone predictive. I didn't even notice it until I came online now. So sorry- I am sure your hygiene status is not to be questioned
CD- hope Las Vegas is good to you stay strong and listen to these wise nesters. I like the opportunity to have them know you are a non drinker. Think of those waking with a stinkig hangover and you will not be!
I find,from Byrdies list, the eating one a big trigger. If I can eat and then tackle the craving I usually find it has gone. An awful thought I have had with my drinking is to drink on empty to get the buzz quicker. Once you do that- even just one then you're on that slippery slope. So make a deal/pact to yourself to make sure you have your stomach full to the top before revisiting that craving. Then tell it to bugger the heck off! :-) Stay Strong!
Trinity- keep those thoughts- emotions and feeling in your head. Wrote down what you felt- ashamed, sickness, fear anxiety. All need to be there in your mind or on paper when you want to drink again. I have a 2.5yt old girl and I have just got to stay AF for her. I don't want her seeing me drink or drunk or hungover. I want to be 100% here for her. I love taking her to the parks, pools, playgroups etc. to do that I need to b here fully and I can't with a hangover. I am ashamed I have spent hungover days on the couch or trying to sleep. She is still young and doesn't understand and I have the chance to change this. I recall hen I fest joined folks telling me to take this opportunity. Many have wasted theirs and now their kids have grown and probably seen things they shouldn't have.
Can you tell you husband to not have AL in the house. Plan what you will do this evening- organise your dinner- eat early if you have to- get a good book to read. I love know I can get to bed and read for a few hours- maybe a bath/shower. Then plan what you will do with your son tomorrow. Imagine his excitement at having his mum fully present and ready to go :-)
You can do this :-) I am here if you need to talk- together we can best this thing :-)
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