Silence, JB days 12 and 13. JB sounds like this Friday the 13th is a good luck charm.
Fluff - day four - yay! And no cravings - yay! This stuff works pretty good if you add some determination and common sense into the mix.
Hippy - boredom is a tough one. I knew it was a trigger for me too - and was bored once so went looking for a definition of boredom on the 'net. I always remember two quotes: "Boredom is a desire for desires." - Tolstoy. and... "The cure for boredom is curiosity - there is no cure for curiosity." - I forgot who said that. But it made me realize that it can be self-inflicted. Its hard a times but its why I try to keep myself busy.
Yep Lav. Cold here - zero this morning. Brrrr.
Take care all!
tw
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