I still have my house guest & her parents here at 9:30 pm but wanted to check in with everyone!
Justme, I set out on a mission just prior to quitting where I was determined to stop any & all negative thinking! I had become aware that I had picked up the negative thinking habit from my husband. I never used to be like that & I believe it led me into a destructive, self-hating drinking pattern. That is all history now & I won't ever let that happen again. My life depends on staying positive & on a healthy self-care program
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Ican, there's no need to struggle if you simply remove drinking as an option to handle the situations in your life. What else can you do to help you handle stress & uncomfortable feelings? Eat, exercise, sleep, meditation, etc. Do anything but drink. You can do this but you have to make the choice.
Wishing everyone a safe & comfy night in the nest!
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