Greetings Nesters,
Well we finally had a nice day around here, not hot & no humidity to deal with yay!
We went to a music festival put on every year called The Old Fiddlers Picnic, really had a nice time. Boy we really needed a distraction, haha!
Feathers, hello & welcome back to the nest!
Quitting now is the best thing you can do for yourself. I was a wine guzzler too & did a slow taper by cutting back 1 glass every day until I felt I could just quit safely. Having a doctor on standby is not a bad idea or at least have a friend or someone who can check on you frequently.
Quitting the AL is the first step but you need to pay attention to your water intake, good multi vits & minerals, good healthy food, etc. Remaking ourselves is not a one day task, it takes time. Stay close to the nest & let us know how you’re doing.
Jvo, great job on your 11 days, keep moving forward
![Smile](https://www.mywayout.org/community/core/images/smilies/smile.png)
FB does not need to be part of your life right now, no worries.
G, I’m feeling very happy for you getting so close to your 1 year anniversary
![Wink](https://www.mywayout.org/community/core/images/smilies/wink.png)
Hello to everyone & wishing a safe night on the nest for all!
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