This is very true of most of us Pav. AA/NA 12 step programs are full of common sense and straightforward practical wisdom trialled and errorred for over 80 years! So we know a thing or two. We don't need to be religious, talk, share, have a sponsor, go to meetings every day. We can 'take what we need, and leave the rest'. 12 step literature is great reading especially if you are feeling lost and need a path forward. Another path forward and out of misery and suffering are buddhist texts and any Yoga practice. The science is in. We don't need to reinvent the wheel. We have the knowledge. We can try it or not. Gratitude thinking/list/journal (DAILY!) is another proven way up and out of misery and suffering.
Welcome back Belle.
Welcome back Mashed spuds. Reclaim your precious lives mi amiga's.
Just do your best friends.
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