Well, I just couldn't stand the cold exposure, @Guitarista, but I LOVE Wim Hof's breathing techniques - one of the more amazing body hack's I've ever tried.
@Rahulthesweet, my initial response to your post (before I saw all the sage advice to you about communicating in writing that several nesters have offered) was to just print out the poems you've shared with us over the years and give them to your family members if your goal is to let them know you better. And the thing is, you need to open up if you want deep, meaningful relationships with them. Because I finally stopped pretending/lying here, MWO friends know me better than any of my real life friends to whom I only revealed the always-ok, large and in charge NoSugar. Actually, my experience here has enabled me to be a little more open and vulnerable with family and friends (although I have not yet shared the full story and all the trauma) and it has made those relationships better. And it is a huge weight off my shoulders. Anyway, I think your poems are a lovely window into your world. Maybe you can invite your family in and see where it leads.
Thanks for the ideas, @KENSHO. I'm going to look into what would be helpful here.
Have a good day, Nesters. And don't drink (which of course is necessary in order for us to have a good one!). NS
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