G dude - thanks for checking in on Ava. Hope she's just off having a good time with her fam. I had forgotten about the big Oct trip that Lav mentioned. Hope all is well with you too.
Lav - those veggies sound amazing!
Slo - that's great news about your recent walk without pain. Sounds like the exercises are helping! I'm so sorry to hear that your brother is struggling though. Al really does a number on people and it's hard to help them before they're ready and receptive. A heart-to-heart seems at least worth a shot.
Hellos and waves to everybody stopping by the nest, and virtual waves out into the stratosphere for those we're missing. Hope you all are well.
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