Greetings Nesters,
Woke up to a chilly 20 degrees. This morning, wow. The good news is a warm up is on the way, yay!
Hello to Wag, Ne & NS. Glad to see some folks checking in today.
I decided I am too old to starve or exercise myself to death SO I opted for a slow but steady effort of cutting some unnecessary calories (carbs) & doing my best to get 60 minutes of activity in daily. I admit I haven’t been getting the full 60 minutes lately but I blame that on the feet swelling/pain caused by the antihypertensive I was put on a little over a year ago. I’m going to see my NP tomorrow & tell her I want off that nasty stuff. I’ll work out some sort if deal with her, haha. You can’t walk far when every step is painful, ugh.
Staying healthy & sober so I can continue to enjoy my family & grandkids is my main priority.
NS, thinking of you :hug:
Hello to all & wishing everyone a safe night in the nest!
Lav
Comment