Newbies Nest
Good Sunday Evening Nesties!
Lavande-What a great photo of the 2 of them pregnant! Glad to hear all went well with the shower. You must be relieved a bit that it is over...I know all the work that goes into hosting those sort of special parties!
Jolie-On Supplements:
Yes, I take a few supplements to help undo the damage I did to myself all these years also. I take Milk Thistle capsules as well as buy whole Milk Thistle seeds and toast them to have as a snack (it is very beneficial to eat them this way and I can post my recipe if anyone wants it...super easy! You can munch on them by the handful or sprinkle on salads and stuff). I also take Soy Lecithin (you can take by capsule or a teaspoon of the granules...tastes sort of nutty, good for the liver as well as cholesterol), I take a good quality mulit vitamin for women (Rainbow Light Women's One...it has extra D3 and Probiotics and just once a day). I also take a good fish liver oil supplement (Nordic Naturals Ultimate Omega...no fish taste at all and the capsules are quite pleasant to take as they have a strawberry flavor), VitD3 on it's own cause it's good for your immune system, your mood and your bones, a probiotic with meals for immune support and digestive support, flax seed oil, ummm, what else, oh, a hair skin and nails supplement cause I think drinking a lot didn't do that area any good either! The one I take is called Bonita and it is also just once a day. That also has extra b vitamins in it that are good those who drink or used to! I drink a tea almost every night by Celestial Seasonings called "Morning Detox"...even though I don't drink it in the morning. It's caffeine free an has good liver cleansing herbs like Milk Thistle, Dandelion, Echineacea, and it tastes yummy, like vanilla. I got some free samples for Holy Basil, which is an herb in capsule form and you can take one a day to help "promote inner calmness". I thought that would be good to try and I have heard people recommend it. I will report it's success after I am taking it for a while.
Hi also to Bean and everyone else enjoying a sober Sunday. Tomorrow is 10 days...I can't wait!
Good Sunday Evening Nesties!
Lavande-What a great photo of the 2 of them pregnant! Glad to hear all went well with the shower. You must be relieved a bit that it is over...I know all the work that goes into hosting those sort of special parties!
Jolie-On Supplements:
Yes, I take a few supplements to help undo the damage I did to myself all these years also. I take Milk Thistle capsules as well as buy whole Milk Thistle seeds and toast them to have as a snack (it is very beneficial to eat them this way and I can post my recipe if anyone wants it...super easy! You can munch on them by the handful or sprinkle on salads and stuff). I also take Soy Lecithin (you can take by capsule or a teaspoon of the granules...tastes sort of nutty, good for the liver as well as cholesterol), I take a good quality mulit vitamin for women (Rainbow Light Women's One...it has extra D3 and Probiotics and just once a day). I also take a good fish liver oil supplement (Nordic Naturals Ultimate Omega...no fish taste at all and the capsules are quite pleasant to take as they have a strawberry flavor), VitD3 on it's own cause it's good for your immune system, your mood and your bones, a probiotic with meals for immune support and digestive support, flax seed oil, ummm, what else, oh, a hair skin and nails supplement cause I think drinking a lot didn't do that area any good either! The one I take is called Bonita and it is also just once a day. That also has extra b vitamins in it that are good those who drink or used to! I drink a tea almost every night by Celestial Seasonings called "Morning Detox"...even though I don't drink it in the morning. It's caffeine free an has good liver cleansing herbs like Milk Thistle, Dandelion, Echineacea, and it tastes yummy, like vanilla. I got some free samples for Holy Basil, which is an herb in capsule form and you can take one a day to help "promote inner calmness". I thought that would be good to try and I have heard people recommend it. I will report it's success after I am taking it for a while.
Hi also to Bean and everyone else enjoying a sober Sunday. Tomorrow is 10 days...I can't wait!
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