hello
for some reason i feel like this will help me and maybe others.. i'm going to write down all the reasons why i want to stop binge drinking. so here goes....
1) waking up in the morning feeling physically and mentally drained.
2) waking up in the morning and realising i'm sleeping alone because i've pissed of my bf so much he is sleeping on the couch.
3) worrying about what i might have said or done whilst drunk and i cant remember. have i lost friends? have i damaged things in the house? have my neighbours heard me shouting and screaming again?
4) losing things whilst drunk e.g phone, keys, purse
5) spending all my money on alcohol
6) wasting days off from work just moping around with a hangover
7) putting on weight
8) having to hear embarrassing stories about my drunken behaviour - no, me falling flat on my face (again) is actually not very funny its really quite ridiculous
9) ringing in sick at work due to being hungover
10) the guilty feeling
11) the things i put my boyfriend through when i've had too much - shouting and swearing at him - its not fair.
there. i feel a bit better now!
for some reason i feel like this will help me and maybe others.. i'm going to write down all the reasons why i want to stop binge drinking. so here goes....
1) waking up in the morning feeling physically and mentally drained.
2) waking up in the morning and realising i'm sleeping alone because i've pissed of my bf so much he is sleeping on the couch.
3) worrying about what i might have said or done whilst drunk and i cant remember. have i lost friends? have i damaged things in the house? have my neighbours heard me shouting and screaming again?
4) losing things whilst drunk e.g phone, keys, purse
5) spending all my money on alcohol
6) wasting days off from work just moping around with a hangover
7) putting on weight
8) having to hear embarrassing stories about my drunken behaviour - no, me falling flat on my face (again) is actually not very funny its really quite ridiculous
9) ringing in sick at work due to being hungover
10) the guilty feeling
11) the things i put my boyfriend through when i've had too much - shouting and swearing at him - its not fair.
there. i feel a bit better now!
ray:
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