Okay, I'm putting myself on the line here, but I hope this will keep my willpower up by posting such. I will be Nictotine Free from tomorrow (Friday). As of tomorrow I will be a non-smoker.
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Feb 04 2009 80 days AF.
AF May 23 09 to July 09
AF December 16, 09 FORWARD. -
Last cigarette today (Thursday)
Woo hoo! Pan, are you going to use anything to help you?
I am day 7 nicotine free today..Living now and not just existing since 9th July 2008
Nicotine Free since 6th February 2009 -
Last cigarette today (Thursday)
You're very very brave! Will look out for how you're doing. BxProud to be SLIGHTLY SLOVENLY.:wavin:
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Last cigarette today (Thursday)
pan i dont no how much you smoke ,but you can do it .good luck gycoComment
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Last cigarette today (Thursday)
Great job, Pannie
You can do this too! :goodjob:
Do you remember my posting a few weeks back about the "inert matter" in each cigarette?
Gross stuff--rat feces, cockroaches...yuk!
Keep that as visualization! :H:HComment
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Last cigarette today (Thursday)
WHOOHOO Pan, you can do it!!
I'm NF for 13 days and hell, if I can do it then anyone can.
give us a shout or feel free to PM me if you need a shoulder to cry on."The person who says it cannot be done should not interrupt the person doing it"Comment
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Last cigarette today (Thursday)
Ta Oney!! How are you doing? Are you hanging in there?
Pan, I got some great advice which has really helped me..... 4g of L-Glut in the morning and evening keeps the wolves at bay."The person who says it cannot be done should not interrupt the person doing it"Comment
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Last cigarette today (Thursday)
Panicked,
May the Force be with you! Congratulations on your decision!
Be"Action is...the enemy of thought." :l Joseph ConradComment
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Last cigarette today (Thursday)
Congrats Panicked!!!
You can do it... totally! I smoked 25-30 cigarettes a day - quit a month ago.
Let us know how you're doing!Okay, WHO put a stop payment on my reality check?
Winning since October 24th, 2013Comment
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Last cigarette today (Thursday)
Good luck Panicked! Making the decision to quit is a big part of the battle. Good luck! I quit with nicotine gum on July 4th, 2000. I won't mention how long I chewed the gum...:blush:.. But I do think that some sort of crutch makes it more doable, try to find something to help you. We all are behind you here and that helps too! You can do it!
Mrs. S.:wd:Mrs. Swino
AF since 2/9/2009!!
Working toward 90 day goal!
Then I don't know..
and then I'll hate wine...Ya, that's the ticket...Comment
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Last cigarette today (Thursday)
Was smoking 25-30 a day. Going cold turkey. Thanks for your good wishes. I know this is going to be really hard but I'm going to try really hard. I'm starting a bit late. It's 1.45am on Friday, but I have to get rid of the ones I've still got. At $11 a packet I really don't want to throw them away. Well, any excuse, I suppose. Hey, if I make myself sick enough tonight smoking the 10 I have left, maybe I won't even want any tomorrow. LOL. No, seriously, the ones that are left in an hour will go down the toilet. AHHH!!!!!Feb 04 2009 80 days AF.
AF May 23 09 to July 09
AF December 16, 09 FORWARD.Comment
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Last cigarette today (Thursday)
LOL, I stayed up all night on my last night -- saying goodbye to my twaks... sort of a farewell party."The person who says it cannot be done should not interrupt the person doing it"Comment
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Last cigarette today (Thursday)
Pan, be sure to shower, wash your hair, and put on fresh clothes after your last smoke. Best wishes :h:l
LTG AF January 13, 2011Comment
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Last cigarette today (Thursday)
DeeBee, know where you are coming from. Staying up all night to finish them would be easier than watching them go down the toilet. Unfortunately I have an early appointment. I'll make the flushing a ritual farewell.Feb 04 2009 80 days AF.
AF May 23 09 to July 09
AF December 16, 09 FORWARD.Comment
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Last cigarette today (Thursday)
Flush and be merry Pan:-)"The person who says it cannot be done should not interrupt the person doing it"Comment
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