Hi all
I too have been where you all have and worse but I know now that I learned the habit/addiction/cycle of drinking to excess over time but the good news is that I find that it can also be unlearnt over time. Initially there are a lot of chemical imbalances going on in the body due to the constant AL abuse and often this is what causes the early cravings and cavings and this is where the supplements are really helpful in redressing that imbalance and helping with cravings. Especially the l-glut! I also believe the 30 day AF period is really really helpful as it allows the body to get rid of the toxins and the mind to heal a bit so that you can see the benefits of being AF and get the ball rolling. If you get on a 30 day thread with others starting out this will really help keep you focused and committed.
Good luck.
BH
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