I drink a bottle of wine a day, but only in the evenings, my husband doesn't get home until 9 or 10 at night and I'm alone. I rarely drink hard alcohol, only when wine isn't available and only in equivalent amounts. I sometimes feel bad about this, at other times I only see it as a help for sleeping. I know this is way above minimum advised amounts but am never drunk. I can go without on certain occasions (vacation days etc.) but always begin again. So, to sum up, I want to stop, but am not motivated enough I think. Do I need help?
:thanks:
P.S. I live abroad and am not certain about finding the products listed on the site...
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