I have found I cannot do without the Topa. I had started the Topa, made it up to 75, then ran out and went back to the bottle a night. The supplements did NOT help. Finally received the Topa again after two weeks, started right out at 50 mg, jumped up to 100, that helped me cut down to 2-3 drinks of wine per night. Saw my doc yesterday and asked for some sleeping pills (another reason why I drink is to help me get to sleep). She prescibed some (but wouldn't prescribe the Topa). Jumped up to 150 on the Topa last night, took a sleeping pill. Couldn't finish my first glass of wine, so put it back in the fridge, took the sleeping pill, and was out like a light. Woke up feeling a bit groggy, but otherwise feeling fine!! I too swear by the Topa, but I still take all the supps. I think it all works together, but that Topa for me works fantastic!!!
I only take the Topa at night. I read somewhere that it only has a half life (can't remember where) so the side effects are pretty much gone by morning, so you aren't suppose to feel the tiredness during the day. And I haven't had any of the word or mental problems that I had when I was splitting them up the first time I was taking it, morning and night. Just have a few toe tingles once in a while.
Just have to make sure I keep my supply going...
Good luck to all. Topa rules!!!!!
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