Good morning everyone!

[voguefit]

Hi Everyone
Its 9.50 here in the UK and the weather is wonderful, i've just come back from long walk with 'Hoover' the labrador! I slept well yesterday and am looking forward to my 1st AF day. I don't know if anyone else gets this but when i've come off a heavy session my abdomen feels really tender. Yesterday i couldn't eat much because of withdrawals, anxiety, nausea and wobbly legs !! but today i feel like i went 10 rounds with Ali !!
Can't wait to get the book and learn as much as possible from you all, i've made a list of the supps & am off to visit health food shop.
Vogue

[Popeye]

Good morning everyone!

Hi Voguefit,
It's the first day of the rest of your life.
You'll feel better soon, just let it work for you.
You won't be sorry.

[voguefit]

Good morning everyone!

Hi One to many
Thanx perhaps you can answer one question, ijust read a post where someone said avoid sugar & high carbs, why is that & is it easy to do, as i know i have another addiction & that can be overeating (never on salads of course - but bread & sweet stuff!!) I'm not overweight & exercise a fair bit but the whole weight issue becomes a bit of a fixation when i'm AF

[choppersmom]

Good morning everyone!

Hey Vogue! Enjoy your first AF day! Keep us posted on how you are doing!

[tlrgs]

Good morning everyone!

we are here for you and will help in anyway we can good luck vogue

[DeeBee]

Good morning everyone!

Good Going Vogue!!!
You sound strong and motivated -- great tools to have when building a new life for yourself.