Have been on here before but not for a long time, so thought I'd better introduce myself as a Newbie..
My name is David, I'm in Melbourne, Australia and I've been drinking too much for the last 10 years..
I've only tried doing something about it for the last 2 years and have been especially trying to sort myself out this year..
Most I've managed is 2 weeks alcohol free last year and Moderated this year for 3 months (No more than 2 beers a night and two alcohol free days a week)
I was pretty happy with three months of moderation, really thought I had it sorted but now am knocking off a bottle of Red wine a night minimum ( sometimes two!)
So here I go again....Hoorah!
Planning to wean myself from a bottle a night to a glass of red a night over the next week, if that fails I'll be off to the Doctors for a few weeks worth of Diazepam (Valium) and not drink at all..
Wish me luck!
![Wink](https://www.mywayout.org/community/core/images/smilies/wink.png)
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