Brand new here and hopeful

[Karney]

Brand new here and hopeful

Just got home work hated that the day was so long but I know it's better for me. Feeling pretty strong going to walk my little monster since she has been in the room all day. That will take some time. Then I plan on doing the long bath and reading a little. I feel good so far and day two is almost over. I'm so glad I found this place. Everyone is GREAT! I hope everyone is doing well too.

[Karney]

Brand new here and hopeful

Ceprise,

I found that last night I just kept myself busy and I was ok. I thought about it every now and then but around 10pm I took my pm and went to bed. Slept ok..... Just got home from work so it's good that it was a long day. I travel with a tiny shorkie and she has been here all day so I'll get her out to play and burn some energy. I think I'm going to be ok. Sunday is our day off which means everyone around the pool doing what? Yep! Drinking. Should be interesting.

[Evie.Lou]

Brand new here and hopeful

I am having a good saturday soooo far... Hang in there.....It gets easier as time goes by !!!

[savon19]

Brand new here and hopeful

Hi Karney & welcome!

I would recommend that you Don't take Tylenol PM (or any acetaminaphen - sp?). It has been shown to be bad for liver - which isn't good for drinkers! We don't need any help in destroying liver... :eeks:

I LOVE Advil PM for the same purpose. I try not to use unless I Really haven't slept well for a couple nights... A lot here like melatonin and other natural sleep remedies. (Melatonin never really worked for me.)

[Karney]

Brand new here and hopeful

I'll get some Advil PM. Your right about our livers.

Thanks so Much

[dill]

Brand new here and hopeful

dorri

dorri, a big welcome to you! :welcome: I am so sorry to hear you are having such a bad time in your life right now! You have come to a good place to get help to get control of your drinking and regain control of your life and your self! Please take time, look around on the site, read, read, read, and make a plan for yourself. You can do it! Come on over to the Newbies Nest and visit with us sometime, too!

Hi Karney, You sound like you're doing OK! Glad to hear it.

[ceprise]

Brand new here and hopeful

Night Time Sleep Aids

Hi All!
It's not the mixing with alcohol that is dangerous to the liver, it's the exceeding the maximum daily recommended dose of 2,000 mg per day of Tylenol (acetaminophen) that is dangerous to the liver. I know as I use it for arthritis every day and save the last 500 mg for bed time if I need it. Advil (Ibuprofen) has similar restrictions. If you use analgesics for other reasons, find out what the maximum daily dose is before using sleep aids with analgesics. Consult your Doctor or Pharmacist!

People with hangovers (us) would pop multiple pills to feel better, resulting in damage to stomachs, livers, etc.

7 days AF feels much better!

HAVE YOU READ MY WAY OUT?

[savon19]

Brand new here and hopeful

Hi Ceprise - Certainly, one should never exceed recommended amount of ANY drug (including vitamins), BUT there is a "special" connection between liver disease and acetaminophen:

"Taking more acetaminophen could cause damage to your liver. If you drink more than three alcoholic beverages per day, talk to your doctor before taking Tylenol and never use more than 2 grams (2000 mg) per day."

Tylenol Information from Drugs.com

I personally do not have liver disease, but I would not take a drug that has been shown to in some circumstances to increase probability of liver damage (when there are alternatives available). I believe it's not just about dosage, but frequency of use.

The problem with ibuprofen & alcohol is more about stomach bleeding (as with aspirin) than it is about liver damage. I don't have sensitive stomach, so I opt for Advil vs. Tylenol. My personal choice after reading info.

I try Not to take any OTC drug - only when Really necessary...

But, yes, if there's a question at all, doctor should be consulted.

[Karney]

Brand new here and hopeful

Morning all.
Slept great and I feel good this morning. I am a bit sore so I must be sleeping tense? I have not done any real exercise so I must be doing some in my sleep I am so greatful for each of you this has been a true eye opener. I think I'm on my way. I know it's only day 3 but I feel so good about it.
I'm going to download a book to my Ipod and go by the the pool and just relax with my book and bottle of water.

I hope eveyone has a great day. Check back in this afternoon.

[ceprise]

Brand new here and hopeful

10 Day AF

Dear Karney:
I had to go off the supplements for the finger surgery I had today. Never bite your finger nails or cuticles! My index finger got infected and the nail had to be surgically removed. But I stayed on the Topiramate, And I listen to the CDs every night. I've made 10 days alcohol free.

Did you read Roberta's book? It really gave me hope that I could get out from alcohol. So far it's worked.

Community support has been of tremendous help.

[Lavande]

Brand new here and hopeful

Hi Karney & ceprise,

Sounds like you're both doing great, congrats
I'm hitting the 5 week mark this week - it only gets better..............

ceprise, I'm from the Philly area also, oringinally Delco, now in Southern Chesco. Traded in the crowds & traffic and now have horses, cows, sheep, etc for neighbors. It's a hell of a culture shock, hah hah.

Continued good luck to both of you.
Lavande

[cuts]

Brand new here and hopeful

Hi All
I've just signed up and am not sure where to look for support and, to be honest, have no idea how to go about stopping my drinking

[ceprise]

Brand new here and hopeful

Welcome cuts!

I've only been here going on 5 weeks. I started by skimming over the posts, looking over the program summary, then downloading Roberta Jewett's book, My Way Out. It is the best $12.95 I ever spent!

Read My Way Out. I am a coward. I could not stop alcohol without help. In My Way Out I found the help I needed.