A note to Savon and Paula and anyone else suffering from 'guilt syndrome'.
I was raised & educated catholic so I have had to deal with a huge guilt problem all my life too. Even though I am 55 years old now I still resent the whole guilt scene, it really messes you up.
Back in January I found an online behavior modification program called Habit Busting - a 21 day program to break any bad habit!
Guilt and negative thinking are learned behaviors and we can unlearn them
These were two big problems for me as well as being a pushover and neglecting myself.
The program forced me to sit down and identify my bad habits and take the necessary steps to change them. It takes a bit of work but it can be done, honestly.
Once I worked my way thru that program I felt I was finally ready to address my drinking problem. I joined MWO and jumped on the wagon with all of you.
Today, I feel happy, proud and guilt free. I don't waste any more time on negative thinking, it's useless. As a matter of fact, I have told everyone around me to either be positive or just go away..........
I hope you both are feeling better at this point. Please feel free to PM me if you want more info on this program. It's very effective, I think.
Be well!
Comment