Hi NM, I have to just chip in and say that boredom and loneliness are two of my main triggers. I had a few false starts, but managed a 30 day AF stint by basic distraction and FORCING mysellf to get out of the house. Start slowly, but keep putting one foot in front of the other. Is there anything that you've been thinking of doing? I had been thinking about Yoga for ages, and it took a massive effort to go to that first class, but I love it now, and go as much as I can. I also started running, which gave me something to focus on and work at. It might take time, but you'll get there!
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