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[1967]

In need of encouragement & help!
Fallen off wagon too many times. This site helped so much before, now I can't make it past day three. I can't do it alone. I just can't!!

[startingover]

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Hey 1967 I wondered what happened to you!
Welcome back!
I find that if I stick close to the site, keep my goals in mind it really helps.
You can do this, because I remember you doing it before. And you were happy too.
So, come on, jump back on the wagon and lets get movin'!!

[1967]

Help

I was happy! Now I am in trouble again! I have been at a friends in Asia for a month and am on my own again. I am at another friends until tomorrow but this environment isn't good for me.
Help!!!
I need to STOP once and for all!!! I was feeling good at my friends now not good at all!
Don't want to get up!
I guess just stay close & take it one minute at a time?
I feel so anxiousssssd!!!!

[startingover]

Help

Its the alcohol thats making you anxious.
So you must knock that on the head.
You know the first few days will be a bit tough and you also know that you will soon start to feel wonderful, confident and relaxed.
Do you have any supplements like Lglutamine or Kudzu?

[1967]

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No supplements but can go downstairs.
What is the strongest thing possible at health food store? I feel like crying & I cannot stand myself anymore! I am DISGUSTING weakling!!!!!!!!!!
I m an IDIOT!!!!!!!

[startingover]

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NO you are not!!
This is an addiction, it has nothing to do with weakness.
Now stop beating yourself up and get yourself some Lglutamine and some healthy food, lots of liquids.
Will you have herbal teas?

[DeeBee]

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Sending loads of good vibes your way 1967!!
Listen to Starts -- she's got loads of great advice.

[1967]

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Ugh!
Right, healthy food & suppliments. I will take the itouch so I know what to get.
I be not had food but crackers so far. I feel desperate! Thank u for replying! My heart is beating so fast! I am too little to cope with alcohol my body cannot take it anymore! And I feel so alone!!! Bad feeling!!

[1967]

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ok
I will start by making an herbal tea!

[startingover]

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Dont worry, once you eat something and get some fluids into yourself, you will begin to feel better.
Next you should start putting a plan together to keep you off the booze.

[1967]

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Oh lord... Made the tea. It is called herbal revive!
I need help with a plan. When I am on my own I start to drink out of boredom.
At my friends they don't like to drink and already have things to do like watching films....
What do u suggest? I cAn't stay out of restaurants forever! That is what I did last time, didn't work!!!

[1967]

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Thanks one too many!!!!!

[startingover]

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You dont need to stay out of restaurants forever, maybe just for a time to get the initial AF run going.
There is a thread in the monthly abstinence forum called the Toolbox thread. Check it out, there is loads of inspiration and advice in there.
Let me know if you cant find it and I will bump it for you...

[Tabbers (a.k.a. KTAB)]

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Hello 1967 I havent met you before. You say you cant do this alone, well you aren't alone there are lots of us here to help you through this. Just take it ODAT for now and stick close by, you will get through this.
Keep safe
KTAB

[mario]

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hi 1967 keep on posting you can get help here