Need Help.....

[Carmen]

.....to use the site please. I am of the older generation and find this quite confusing. :thanks:

[Saint Jude]

Need Help.....

:welcome: Carmen. Do you have a specific question? I'm not too computer savvy myself... , but kinda learn as I go. Just post & read to familarize yourself with the boards. If you want to get into the chat, just go back to the main page & click on the chat button (top left, in blue)

[shedot]

Need Help.....

Good to see you and glad you found us. What are your specific questions?

[Carmen]

Need Help.....

Think I'm getting the hang of this sloooowly! I am really trying to abstain from the drink (I usually manage 5 bottles of wine a week). What I want to do is have a nice relaxing drink at the weekend and not think I've got to finish the bottle! I have managed Sunday Monday and today so far, I know its nothing to boast about but its a start! I am very good at blaming a bad work day as an excuse to partake! I am not on any medication for this so I'm keeping my fingers crossed. Have tried so many times in the past andonly ever managed about 4 days.

[Saint Jude]

Need Help.....

Hey Carmin, you might want to get some L-glutamine & some Kudzu you can order it here @ this website(go back to top @ HEALTHSTORE) or you should be able to find it at any drug store or health food store. The L-glut is just an amino acid , that really helps with the cravings. The kudzu is just an herb that is also great for cravings.:welcome: