It sounds as though you drank less than usual maggie so that is positive, and each day is a new one so well done.
Regarding the supplements, I am taking Kudzu and L-glutamine, and I used a hypnosis CD for the first 10 days. I began with them from the first day, they seem to make a difference because I do not have the mental battle going on that I had when I tried to stop before coming here.
I also read a lot of the posts of people who have been AF for some time, and I frequent the jokes, there's a lot of humour and irreverence on here which makes me laugh and I am sure that helps too.
Here's to an AF day for you today.
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