Supplementation Help Please

[sunbird]

Hi Everyone,

The Kudzu from MWO is on its way in the post, together with the book and CDs.

I have purchased, from the local health shop:

L-Glutamine powder 3,5g per level teaspoon

L-Glutamine capsules 500mg per capsule

Milk Thistle capsules containinf 300mg Raw Milk Thistle herb Powder and Standard Milk Thistle seed powdered extract 175mg

SAMe tablets 200mg

Gaba capsules 500mg

Melatonin caps 3mg

Please could someone help me with how much I must take of each a day, and how often?
Thanks.
Love,
Sunbird

[Mstall]

Supplementation Help Please

The updated recommended supplementation schedule from MWO is:

All One (or multi vitamin) - one after breakfast
B-50 - 1 capsule after dinner
Kudzu - 300-900 mg after breakfast, 300-1200 after lunch, 300-900 after dinner
Milk Thistle - 300 mg mid morning
Magnesium - 200 mg after lunch
EPO- 1300 mg after breakfast, 1300 mg after dinner
Calmes Forte - Take 1 mid morning, take 1 after lunch, take 1 after dinner, take 2-3 bedtime.

New Supps (OPTIONAL)
L-glut - 1000mg after breakfast
GABA 750 after breakfast
Amino Complete - 3400 mg after lunch


Hope this helps!