The biggest problem I have is insomnia. It hits me as soon as I stop drinking. When I do sleep I get horrible nightmares. I can tolerate this for a night or two but by the third night I convince myself that it is healthier to drink and sleep than to abstain and not sleep.
Does anyone have advice for about dealing with the insomnia and the three day hurdle? I am broke right now, I don't mess with prescription drugs and don't have health insurance to cover them. So cheap holistic remedies are preferred. I have tried valerian root but it doesn't seem to do much for me. I would really appreciate some advice. Thanks!
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