What to do?
Hi Qwerty!
I am just starting out - 11 days sober. I am in an outpatient treatment program. I do fine during the day, but have been having difficulty, especially this week, in the late afternoon/early evening with cravings, feelings of giving up, restlessness, headaches and just plain feeling useless. Yesterday I listened to the MWO (My Way Out) Clearing CD track 2, then popped two Advil and did the dishes while listening to the subliminal track. Felt much better after that and was much more relaxed for the rest of the evening. The day before that, I went for a walk with the dog. Exercise really helps get out those "heebee geebees" as I like to call them.
If you haven't gotten the book, you should read it for some hope. You can order the CD's on this site. They are really helpful for me for relaxation and they also help me sleep.
Hope this helps!
Hi Qwerty!
I am just starting out - 11 days sober. I am in an outpatient treatment program. I do fine during the day, but have been having difficulty, especially this week, in the late afternoon/early evening with cravings, feelings of giving up, restlessness, headaches and just plain feeling useless. Yesterday I listened to the MWO (My Way Out) Clearing CD track 2, then popped two Advil and did the dishes while listening to the subliminal track. Felt much better after that and was much more relaxed for the rest of the evening. The day before that, I went for a walk with the dog. Exercise really helps get out those "heebee geebees" as I like to call them.
If you haven't gotten the book, you should read it for some hope. You can order the CD's on this site. They are really helpful for me for relaxation and they also help me sleep.
Hope this helps!
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