I finally gave up smoking in 1983 (god how old is this bloke? he doesn't speak FaceTube anyway!) using the ODAT technique.
Here I am 26 years later and I definitely need to be off the booze, so just begun (day 3 for me now).
It seems I am not physically addicted to alcohol - no withdrawl symptoms, plus never had the shakes etc., but I am mentally addicted for sure.
Have always joked that if I gave up drinking I would need all new friends, hope (a) this is not true, and (b) I can enjoy life without drinking 'grog' or 'piss' as they call it in Australia.
To be honest I have had pain in my liver area of late, put it down to an old AB injury (excuse the pun) but guess what? The pain has almost gone, so I guess I know the answer.
I'm a bit of a hypno-sceptic but may try along with Campral if the good old Doctor will prescribe:new:.
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