Hi, I'm also a Newbie. Got the book, cd's and supps 2 weeks ago and started everything at the same time minus the Topamax. Have only drank on 2 occasions and have lost 5 lbs. For all the newbies who feel bad about themselves, just know that an alcohol problem has nothing to do with moral issues or willpower. It's our brain wiring and personal chemistry. Most alcoholics are hypoglycemics and that is why the supps are so important. If I wasn't drinking alcohol I was eating chocolate. Now I'm not doing either. I now have topomax but other than making me tired I was doing fine without it but will be keeping it just in case.
Good Luck to everyone.
SKendall
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