Positive thoughts for making tonight al-free

[adi]

Positive thoughts for making tonight al-free

Hi all,

I managed last night al-free, went to bed at 11:30, woke up lots, but went back to sleep, up at 6.
Put the dishwasher on last night, so not as much mess - that felt good.
Not so much of a stomache ache today, and less bloated.
I could even put my contacts in before 9, and eyes aren't so puffed up.

I have got the shopping done so I don't get tempted later, an easy tea for the kids,
but am already fancying a drink.

I have got more fizzy pop in for tonight, Tango apple, almost the same as cider isn't it ?,
trouble is they don't do sugar free, but it seems to calm me a lot more than sugar free drinks.

I know - toothrot, but I am thinking I can replace my teeth easier than I can my liver, or myself.

I'll worry about weening myself off when I've done some time.

I think it's fishing video's and sailing video's tonight when the kids are in bed.
Sorry to go on but sharing this is helping me to focus today.
I think the last thing that stopped me yesterday, when I had given up hope with myself, is your support and not wanting to let you down after all your comments.
The wrong reason I know, I do want to do this for myself, but it did help.

Looking forward to feeling even better tomorrow.
Thanks.
Andrew.

[startingover]

Positive thoughts for making tonight al-free

Andrew its great to hear you doing this.
Keep on posting.
The sugar is probably something your body is missing from the lack of alc thats why it calms you. Dont worry about that for now.
You have a good plan in place with the vids and stuff. Anything to distract and relax you.
A full tummy will keep the cravings at bay too.
Well done Andrew you are off to a great start.

[penelope pit stop]

Positive thoughts for making tonight al-free

Hey adi, That banging head is no good, forget that idea. Go with the extra $ for xmas and see the delight on the childrens faces. Hey I'm new and on day 4 AL free, after 30 years! If I can, you can.
Penelope

[penelope pit stop]

Positive thoughts for making tonight al-free

Just another thought adi. Here in oz there is a drink called Norfolk Punch. It's packed full of goodness and calming qualities. Have it cold, or gently warm it. Sip in the evening in a nice glass, makes you feel pretty special. May be thats available to you or something similar.
PPS

[PhoenixRising]

Positive thoughts for making tonight al-free

Way to go Adi!! :goodjob:

[planetjanet]

Positive thoughts for making tonight al-free

Way to go Andrew....you did it...do whatever it takes to keep you away from alcohol and PLEASE by all means keep posting of your progress as many times as you like....

Ronald, take the advice and by all means take advantage of the support here because that's what we are all here for, to help one another even if we do end up slipping....please don't be ashamed nor be hard on yourself. Just brush yourself off and TRY, TRY AGAIN!! This isnt easy.

Congrats Pene on your AF Day 4, way to go....stay strong!

Lots of hugs,
Janet

[adi]

Positive thoughts for making tonight al-free

Thanks everyone,

I managed al free for the 2nd night, 3rd time in 20 yrs I've done more than 1 day, and only since I've been here.

Dranks so much fizzy I nearly went POP last night, couldn't eat dinner until 10, but the steak, pepper cause and chips were woth it.

I am comitted to going completely al-free because I can't moderate.
The weekend is a bit of a problem because kids go to bed later and stress me out, I guess I'll have to go to bed first and read.

No real side effects other than physical pressure in my head and a pain in my stomache, but both aren't as bad as when drinking.

Thanks for your support.
Andrew.