day one

[steveg]

well i am back and tryin to stop cuting down today then tommorrow i will start
i know tomorrow never cums thats why i need help from all you people
will be on line tommorrow about 7 live in the uk
so if any one can give any advise i would be gratfull :thanks::new:

[JackieClaire]

day one

Hi Steve,

:welcome:

I'm usual lurking about here about 7 ish and most of the day if I'm honest.

Just for tonight try and drink plenty of water and then some more. Try and relax and be kind to yourself. I know it's not easy.

You've got a big day tomorrow.

I'll look out for you.

J x

[Guitarista]

day one

Go for it Steve. Have you read the 'toolbox' thread here, in 'monthly abstinence' section? Lot's of great info on the early day's of giving up. Have you developed a plan with a doctor for withdrawal's? Depends how our bodies react. It can be very dangerous, with heart seizures being a problem for some. As long as you know what to expect, are informed, and you are safe.

Best wishes on your journey.

[MF]

day one

Hi Steve, hope you're getting on okay.:welcome: