Help! Starting Again

[janka]

Hi all, here againin a big mess. Back to day one and I'm scared, sweaty and in pain. Don't know what to do ... any advice would be appreciated, Janka

[hart]

Help! Starting Again

(((((Janka)))))

I've missed you gal. Hon day one is just another start, remember today is the first day of the rest of your life, so don't look back, take this as simply you decided to stop drinking today.

I'm on chat lots, check it out later and see if I'm on, I'm at work now so no access. You can do anything you set your mind too, you are stronger than you think. :l

[Lavande]

Help! Starting Again

Hi Janka,

Welcome back!
Don't be scared, you know what you need to do. Take good care of yourself, stay well hydrated with lots of water & tea, eat good food, get a little fresh air, etc. Be sure to sit down & revise your plan. You know what your triggers are.....plan ahead!

Please feel free to drop in the Newbies Nest thread for a little support - we'd love to get to know you better!

Wishing you the best!
Lav