I Really came close to going to store for a bottle today (already!). And this is after a month and half AF...
Won't go into details of what made me angry, but driving home from the "situation", I came SO close to buying both AL and cigs (I've quit cigs now for 30 days!)...
One of the things that popped into my mind that I think actually helped was when I said the thing we use on quit smoking site: N.O.P.E. (Not One Puff Ever)... and then I added: COPE!!
This is the hardest part of it. Finding Different ways to cope with strong feelings, anger being the worst.
I'm still shaky about it, and it's a couple hours after the fact. I honestly don't know if I'll make it through the day...
Although another thing that's helping is kind of a funny one. I bought beautiful piece of salmon yesterday that is in frig. Didn't eat last night, so Really should tonight. And if I drink... POOF. That won't happen. I sure don't want to waste it!
(Hmmmm. Wonder if it would still be tasty tomorrow??)
Comment