5th day af

[scissorhands]

Starting too find a little anxiousness kicking in today, but determined too get through today

[spuddleduck]

5th day af

we can do it

day 5af for me too. day 5 was my first goal.only done it once in about 5 years. today im going to a drink shrink (al advisor) terrified. will be wanting a drink so much but im determined to get through today. be strong with me. WE CAN DO IT.. ITS ONLY ONE DAY

[Cranberry81]

5th day af

This is day 4 for me Somehow this feels like the longest week of my life, but yet I'm enjoying little things so much more! Plus, I'll remember what happened all week instead of it all being a blur. I'm proud of you guys too, keep it up! One day at a time...

[scissorhands]

5th day af

Thanks guys yes we can do this

[JackieClaire]

5th day af

:goodluck: on your AF day,
Keep stringing them together. Treat yourself kindly.
Remember every single one of us here had to start somewhere.
J x
:l

[Chillgirl]

5th day af

Hey Guys, you are all doing fantastic! :goodjob:

Scissors - the anxiety will pass, just remember that alcohol CAUSES anxiety & misery.

Spuddle - good luck with your advisor today, its so great you have made this commitment to get help.

Cranberry - Keep focusing on these little things that you are enjoying! Having a clear mind is wonderful compared to the blur of alcohol or the pain of the hangover....

Im sending you all much stength:threesome:

[hillsidetime]

5th day af

Hang gang, you can do it. I am on day 18, af, and still going. You might find the chat I had (with Mario) in General Discussions, about urge surfing interesting. I also summed up a neat concept from Doggygirl about playing the hole tape. Those concepts really helped me.

The live chat room is very welcoming and a good place to go, especially if you are having a bad day or night.
Hill

[mama bear]

5th day af

Bravo gang....right there with you!!

[Panno]

5th day af

Keep going all I'm right behind you :goodjob: :l

[overittoday]

5th day af

Keep it going! one day leads to another keep busy, positive and remember all the reasons why you want to stop drinking. Im on day 26 today and still learning. The stronge desire to stop will get to the next day and the next.

Scissors maybe try some meditation to eas the anxiety - Im a suffer from way back and meditation has helped me alot. :l

Spadleduck congratulations on your day five hope all went well with your al adviser - would love to hear the advise you got!

Hillside 18 days that great! before you know it it will be 30!:goodjob:

Mama bear i love you pic it makes me laugh everytime i look at it :H - hope you are going well also.

I'm on day 26 and feel positive and focussed.

Love and strength from me down under xx

[scissorhands]

5th day af

Yes guys lets all stick together and beat this, i have started doing crosswords just to get me over this bit, i know it will pass and i am not giving into it, i just had great target practise out the back with the wine glasses, lucky we live in the middle of nowhere cause i was laughing so much that i must have looked like a nutter ha keep it up guys