L-GLUTOMINE

[spuddleduck]

have just bought some today in powder form. not quite sure what to do with it. ive read that you have a dab under your tongue to help cravings. do you also take dose in water as it says on tin. not quite sure why it is supposed to help but i hope it does.

[NoraC]

L-GLUTOMINE

I have found L-Glutamine really helps. I take a heaping spoonful in a small glass of juice a couple times a day. I have never tried just putting it under my tongue but I have heard that helps QUICKLY.

[DeeBee]

L-GLUTOMINE

Hi Spuddleduck.

Here is a link with all the info on L-Glut.
Happy reading.

https://www.mywayout.org/community/f6...ine-37269.html

[NoraC]

L-GLUTOMINE

Thanks so much for the link DeeBee. I see that I have not been taking enough. :thanks:

[DeeBee]

L-GLUTOMINE

Not a problem Nora.
Yes, I take 5000 mg in the morning about half an hour after I've finished my morning run and again at lunch time.

[spuddleduck]

L-GLUTOMINE

thanks. ive read the stuff about glut. still not sure. how does the amount relate to my world of teaspoons. in other words (doh am i brain dead) how much should i take in water and how often. i often seem to be quite resiliant to things such as herbal sleep and calm remedies (oh and alcohol) so i think i would be best at trying a high amount to start to see if it helps.

[Tabbers (a.k.a. KTAB)]

L-GLUTOMINE

Hi Spuddleduck I didnt see this thread and just replied to you on Bunny's thread recommending L-glut. Doh myself.

[startingover]

L-GLUTOMINE

Hiya Spuddleduck, I take 1 tsp in the morning and another in the afternoon. And when cravings used to be a problem, a bit straight under the tongue
Hope this helps

[spuddleduck]

L-GLUTOMINE

thanks. just got it acouple of days ago. today ive had a few teaspoons in water. (dont know if you can take too much?) having a difficult day today. nearly a week af and ive got a silly voice in my head saying 'hey youve got this cracked you can have a couple of drinks today' OH NO I CANT... I KNOW WHAT WILL HAPPEN. determined to tough it out and wake up on sunday smiling.

[JackieClaire]

L-GLUTOMINE

Repeat after me spuddle,
I don't drink,I don't drink,I don't drink..............................
J x
:l

[spuddleduck]

L-GLUTOMINE

JackieClaire;813190 wrote: Repeat after me spuddle,
I don't drink,I don't drink,I don't drink..............................
J x
:l

thanks .. doing the mantra. think ive got over my late afternoon hiccup.. gonna take the dogs out for a walk then get stuffed at scrabble .... or maybe my new sober brain will find some words longer than 3 letters. still dont know about the quantity of glut to have. funny how tiny little al triggers can become a mountain in my head.