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Hi lady. :welcome: I can highly recommend the starter kit including the hypno CD's. I used everything the My Way Out book recommends EXCEPT prescription drugs. I have modified my plan over time to include what I have found works best for me. But good nutrition and appropriate supplements is still part of it! And exercise!
Wishing you the very best,
DGSobriety Date = 5/22/08
Nicotine Free Date = 2/27/07
One day at a time.
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