Hi Another,
You sound like you are in a better frame of mind! I agree with Mario that it will take time to balance yourself out again... its a massive lifestyle change, adapting new skills, good habits and sometimes it is the devil you dont know. Hang in there the cloud will lift. You may feel like a fish out of water now but just know that this is a part of your journey and try and embrace it for whatever it is.
Hope your therapist can provide some relief.
Here if you need to talk xx
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