Let's make a list of coping strategies

[Anotherday]

Part of what I learned in my last rehab is the need for coping strategies to replace reaching for a drink. I am finally getting around to cleaning my house and came across this list which I'd like to share. I'd love you to add any of your own. Here are some of mine:

Flylady - make lists
Walk dogs
Garden
Lay down
Bookstore
Starbucks or coffee shop
Cookbooks or cook something
Guided imagery CD
Walk
Admire nature
Go to meeting
Go on MWO
Clean house
Work out
Bead
Go to Costco
Thrift Stores
Sleep
Watch TV
Read a book
Political Talk Radio
Go Bowling.

I am sure you all have many more great ideas. Let's make a big list for all of us!

[flyinhigh]

Let's make a list of coping strategies

Hug my daughter
Hug my dog
Hug myself....

[Seacailin]

Let's make a list of coping strategies

Thank you for sharing those AD.

I also use: Prayer, music, recovery reading/self-help books, journaling, writing a gratitude list, helping another person.

[AMELIA]

Let's make a list of coping strategies

Thanks for the great list Anotherday...and for the ideas from Flyin and Sea.

Here are some of mine:

Sitting and breathing deeply
Sending Emails to friends
Playing with the cat

[mama bear]

Let's make a list of coping strategies

Play the movie through till the end.......I love that.....

[Doggygirl]

Let's make a list of coping strategies

I love the gratitude list. Keeps me from feeling sorry for myself and hosting a big ol' pity party.

Based on a suggestion here, I had to work at keeping my "list of things to do when the urges came" filled with some fun stuff in addition to chore stuff. A great opportunity to make sure you include things that help address the boredom factor.

DG

[Hypernova]

Let's make a list of coping strategies

Simplify life so that all the above mentioned (coping techniques) which are really part of a balanced life become possible to enjoy and also become a part of the fabric of your life. I want to learn to live sober & include all of these enjoyable parts of life as well as develop new skills and habits that will lead to a better life. Personally the best coping skill I now possess is exercise, nothing even comes close for me. Here's to life!!!