And just one more thing..............
Supplements. Yes they help but you can't sit back and expect them to magically "work". If you want to drink enough, then you will no medication in the world will stop you. You have to work at it yourself and the meds/supps just help you along.
If you had a sore leg and a walking stick you wouldn't expect the stick to pick your legs up and walk. You still have to use your limbs to walk and the stick simply helps you take the weight off one-side a little bit. That's how I see supplements.
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