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Katie's 30 day challenge! anyone wanna join??

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    Katie's 30 day challenge! anyone wanna join??

    let?s go1 AF day 7.
    I?m ahead.
    God help us all!

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      Katie's 30 day challenge! anyone wanna join??

      Ps he sure looks like his Mom :h
      Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.

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        Katie's 30 day challenge! anyone wanna join??

        Thanks Panno!!!
        I love my family more than alcohol.:h
        Live in the Solution....not the problem

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          Katie's 30 day challenge! anyone wanna join??

          hi liecel and techie and welcome! you need like minded friends? you have come to the right place. good luck liecel on day 1 xxx you can do this!

          I AM 14 DAYS ALCOHOL FREE! TWO WEEKS!!! i can't believe it! thanks for the support folks!:thanks:

          mamabear, brag away you have everything to be proud of!

          have a lovely al free day everyone!

          gw x
          The mind will intellectualize it, the heart will emotionalize it, yet the gut never lies.

          https://www.mywayout.org/community/f9/girly-wirly-s-toolbox-2-45452.html

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            Katie's 30 day challenge! anyone wanna join??

            Now on day 10AF so hoping them bloody bears stay away, not been in double figures for god knows how many years!! They were as close as could be yesterday without getting me, so I'm off for a good hike this evening!!

            Hi Leicel and Techie great to have you here alongside us, the fresh air on this mountain is great and really helps, enjoy the trek :h

            Over it could so easily be me having that drink yesterday, family came round and we had a bbq, thank god there was no AL. Strange how it never bothered anybodyelse but me!!!!

            Fantastic Girly and Katzy, lets keep going almost half way there :h

            Hi to everyone else on the mountain :l
            Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.

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              Katie's 30 day challenge! anyone wanna join??

              Wow MB thats a fantastic photo!! What a milestone...we went camping all weekend. Not sure what day I'm on,6 I think. Took an antabuse last night cuz I was thinking how nice it would be to get a buzz..but then I remembered how lousy I felt last time....bird

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                Katie's 30 day challenge! anyone wanna join??

                Hi Kate,
                I joined the last 30 day challenge -- made it through day six. Had to do a work social thing, was so proud of myself for ordering soda water (twice!) but then a colleague insisted on a glass of red wine for me. Thirteen days later, with progressive amounts of red wine each night tells me I can not moderate. I'm back to day one with a 30 day goal in front of me. Will start with seven day goal. Thanks to all for the encouragement.
                Free at Last
                "What you seek is seeking you." -- Rumi

                Highly recommend this video
                http://www.ted.com/talks/brene_brown_on_vulnerability.html

                July 19, 2013 -- the beginning of being Free at Last

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                  Katie's 30 day challenge! anyone wanna join??

                  Hi Free nice to see you on the mountain, we're not that far up so I will throw you down some rope an you'll soon catch up, hope you have a good hike
                  Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.

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                    Katie's 30 day challenge! anyone wanna join??

                    Well, I messed up on Saturday, but I think I have learned something - it was triggered by anxiety and generally stressing about stuff. I went back on the Effexor. The other things I've tried I'm not sure really did much. And I'm trying not to put so much pressure on myself to have a perfect house, yard, etc., work, and do it all myself. I'm allowing myself time to rest, etc. Spinning with stress is not worth it. It has driven me to drink in the past and I am so sick of it.

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                      Katie's 30 day challenge! anyone wanna join??

                      (This post is just because I forgot to update the e-mail subscribe options on the last one...)

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                        Katie's 30 day challenge! anyone wanna join??

                        Well done everyone.

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                          Katie's 30 day challenge! anyone wanna join??

                          Hello all,
                          Mamma Bear thank you for sharing your picture with us. What a beautiful family you have, and such a milestone to celebrate!

                          Welcome Leicel and Techie, very glad you have joined us.

                          Free at Last - I am completely unable to drink in moderation either. And each time I fall off the wagon, my tolerance is higher and the problem larger. Great to keep in mind when the urges try to sway you.

                          To every one else, well done and keep climbing!

                          Spam, thank you for the update on Katies, glad she is doing well.
                          While we may not be able to control all that happens to us, we can control what happens inside us.
                          Benjamin Franklin

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                            Katie's 30 day challenge! anyone wanna join??

                            Hey everyone!

                            Hi all,

                            I am just quickly dropping in to say hi to everyone and hope the hike is going well.. I have been on the challenge as a spirit guide! :H
                            My move went well.. the new place looks lovely and we are all set up.. however my internet is going to take at least another week.. I am currently using a PC at the local library so I cant stay for long! Have a fair bit of shopping to do..
                            I am letting Spam know how I am going.. I am Day 9 AF today!! but back to smoking due to stress.. but I will attempt to stop again soon..
                            I will also let Spam know how my court case goes tomorrow..
                            Anyway, sending you all strength, and looking forward to being in regular touch again soon..
                            Katie xxx :l
                            "It works if you work it, because you are worth it!!!"

                            :groupluv:

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                              Katie's 30 day challenge! anyone wanna join??

                              Great to see you Katie - good luck tomorrow. Thinking of you.

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                                Katie's 30 day challenge! anyone wanna join??

                                Hi guys can someone throw me some rope down, I slipped last night and the bears got me :upset: I'm ok and not hurt myself too much and ready to start hiking again today

                                Katie great to hear from you glad all going well and will be thinking about you tomorrow, stay strong :l
                                Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.

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