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    #451
    Katie's 30 day challenge! anyone wanna join??

    Hey Girly. That sounds fantastic!!! I don't know how you guys manage to go AF and lose weight... Honestly. I've gained so much
    AF since 15th March 2010

    The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

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      #452
      Katie's 30 day challenge! anyone wanna join??

      johnnyh;882264 wrote: Hey Girly. That sounds fantastic!!! I don't know how you guys manage to go AF and lose weight... Honestly. I've gained so much
      it's killing me to be honest johnny, doing the dukan diet. but i got to get in better shape for my surgery. i've realised no-one is going to take control of my life, only i can do it. took me 32 years to realise there is no magic bullet. (except you guys)
      The mind will intellectualize it, the heart will emotionalize it, yet the gut never lies.

      https://www.mywayout.org/community/f9/girly-wirly-s-toolbox-2-45452.html

      Comment

        #453
        Katie's 30 day challenge! anyone wanna join??

        what is the dukan diet? --off to google --

        and you CAN do it if you put your mind to it!!!
        AF since 15th March 2010

        The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

        Comment

          #454
          Katie's 30 day challenge! anyone wanna join??

          Day 26 - I can see the summit!
          Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

          Comment

            #455
            Katie's 30 day challenge! anyone wanna join??

            Hi all, girly 32 years is still pretty young. I wish I had been here when I was 32!
            While we may not be able to control all that happens to us, we can control what happens inside us.
            Benjamin Franklin

            Comment

              #456
              Katie's 30 day challenge! anyone wanna join??

              Aehm... You going to have to explain the Dukan diet to me.. Can't find anytyin useful that isn't 3 pages long on it.
              AF since 15th March 2010

              The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

              Comment

                #457
                Katie's 30 day challenge! anyone wanna join??

                Well done Techie!!

                Girly, Are you 32 or did you mean you have been drinking for 32 years??
                AF since 15th March 2010

                The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

                Comment

                  #458
                  Katie's 30 day challenge! anyone wanna join??

                  The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan | Mail Online
                  Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                  Comment

                    #459
                    Katie's 30 day challenge! anyone wanna join??

                    johnnyh;882320 wrote: Well done Techie!!

                    Girly, Are you 32 or did you mean you have been drinking for 32 years??
                    hi johnny, im 32! been drinking for 15 years ish x

                    techie, cmon, almost there!
                    The mind will intellectualize it, the heart will emotionalize it, yet the gut never lies.

                    https://www.mywayout.org/community/f9/girly-wirly-s-toolbox-2-45452.html

                    Comment

                      #460
                      Katie's 30 day challenge! anyone wanna join??

                      Oh. Now I get it

                      the diet sounds doable.. love my starch though so would be tough for me

                      Thanks Techie for posting the link

                      Sounds a little bit like Atkins diet.
                      AF since 15th March 2010

                      The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

                      Comment

                        #461
                        Katie's 30 day challenge! anyone wanna join??

                        Thanks girly. Good luck on the diet. I hear it's a good and very healthy one!
                        Outside of a dog a book is mans best friend. Inside of a dog its too dark to read

                        Comment

                          #462
                          Katie's 30 day challenge! anyone wanna join??

                          my problem with diets/eating plans... I can neeever stick to i. argh...
                          AF since 15th March 2010

                          The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

                          Comment

                            #463
                            Katie's 30 day challenge! anyone wanna join??

                            How long have you been on it allready girly?
                            AF since 15th March 2010

                            The journey is the goal. As long as you're fighting the good fight and you're not giving up on giving up, you're winning. It's not about how often you get knocked down, it's about how often you get up again. Sobriety the goal for sure. But striving to get to that goal is what it's about. Not getting there. Because the journey never ends. The journey is the goal.

                            Comment

                              #464
                              Katie's 30 day challenge! anyone wanna join??

                              Me neither Johnny - hence the bacon butties :H:H:H

                              Well done Girly you are sounding great, how did it go today at school :h
                              Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.

                              Comment

                                #465
                                Katie's 30 day challenge! anyone wanna join??

                                panno, i seem to be following you about this evening. hows the tummy and the bummy
                                Today is the tomorrow i worried about yesterday and it turned out fine
                                Keep passing the open windows

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