Hey Kazzi!
Welcome and well done for joining us here on MWO. It's a great step.
Eazy to make statements like that by your doctor from where he is sitting hey? Because he can handle his 2 glasses a night he thinks so can everyone?
Anycase. Stick around here, also check out the Meds section for useful supplements, etc.
And don't get disheartened if you don't make it up to 30 days (or whatever time frame) immediately. The important thing is to start the journey and not give up. You get knocked down, you get up again. It's as though you were in a race. when your bike crashes after 5 km's , it doesn't magically reassamble at the beginning of the race. you fix it and get on with it. Every km (or mile) gained is sucess. Easy baby steps to start off with. Take it one day at a time. The end of the day is the finish line.
Luv,
Johnny
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