I have been having this weird experience the last couple of days.
I have been dreaming almost every night that i've given in to drinking and got totally smashed. It felt to real that I woke up every morning feeling completely down and being unable to shake of the feeling during the day. It's been totally demotivating as I felt as though it had only happened while i was dreaming I had made a decision each time to give in.
I know I can't influence what I dream, etc. but what to do? How to tell myself this is such nonsense?
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