To be honest...
Thanks everyone for being so supportive. I went two more days AF and then dove into the wine again. I finally ordered the book (PDF version) and read that yesterday. I also ordered the hypnosis CDs.
I'm taking L-Glut (5,000mgs a day) and milk thistle. My goal is to moderate, and stay within the guidelines from the NIH for women. A maximum of seven drinks a week, and no more than three on any given day.
I used to drink that way, no prob. But last month I tracked my drinking and discovered I was having 3 glasses of wine a night, 3-4 times a week -- averaging between 9 and 12 drinks a week.
Plus I take Lexapro and Klonopin for anxiety. It's a lot for my liver to handle. I'm weaning off the meds, so that may be one reason I'm having a hard time staying away from the booze.
I'm a little scared of hypnosis, but it's one thing I haven't really tried. Does anyone have any feedback on the hypnosis tapes? Thanks again!! :h
Thanks everyone for being so supportive. I went two more days AF and then dove into the wine again. I finally ordered the book (PDF version) and read that yesterday. I also ordered the hypnosis CDs.
I'm taking L-Glut (5,000mgs a day) and milk thistle. My goal is to moderate, and stay within the guidelines from the NIH for women. A maximum of seven drinks a week, and no more than three on any given day.
I used to drink that way, no prob. But last month I tracked my drinking and discovered I was having 3 glasses of wine a night, 3-4 times a week -- averaging between 9 and 12 drinks a week.
Plus I take Lexapro and Klonopin for anxiety. It's a lot for my liver to handle. I'm weaning off the meds, so that may be one reason I'm having a hard time staying away from the booze.
I'm a little scared of hypnosis, but it's one thing I haven't really tried. Does anyone have any feedback on the hypnosis tapes? Thanks again!! :h
Let's not be asses ! Ha! Move forward.....We can make this soberity work ! IAD
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