programme

[soulmate]

what is this programme i keep reading about can someone please tell me am i missing something

[AMELIA]

programme

Hi Soulmate,
The programme is described partially on the My Way Out website (top of this page - click on 'home' and 'my story' to get an overview) but it is basically all about using a combination of vitamin supplements, Topamax (used more often for epilepsy) to curb alcohol cravings and hypnotic CDs. I have been on and off the programme. When I have used all the tools outlined I have stayed alcohol free. When I have not used them I have not stayed alcohol free. A lot of members to this site use the 'tools' in ways that best suit them. Some don't use the Kudzu, some don't take the topamax, some don't use the CD's.
If you could, reading the book may be a good place to start...you can find it on amazon as I did or order it straight from the My Way Out website.
Good Luck.
Amelia