Gym for the first time in a year wahooooo
I was never in a gym in my life
I was never in a gym in my life
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Contentedly sober since 27/12/2011
contentedly NF since 8/04/14
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Gym for the first time in a year wahooooo
More like thistechie;905527 wrote: Go Flip...
Don't Let The Bastards Grind You Down - Eat Them Alive
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Gym for the first time in a year wahooooo
Oh ho ho you're gonna be ripped flip!Outside of a dog a book is mans best friend. Inside of a dog its too dark to readComment
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Gym for the first time in a year wahooooo
Jesus! Is that you? Are you really lifting those weights???Be strong-
We define ourselves by the best that is in us, not the worse that has been done to us.
Be constructive. Clear the word of CAN'TComment
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Gym for the first time in a year wahooooo
No thats not me and no im not lifting those weights he he. I was lifting a steady 60kg like that ;-)rebirth;905668 wrote: Jesus! Is that you? Are you really lifting those weights???Don't Let The Bastards Grind You Down - Eat Them Alive
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Gym for the first time in a year wahooooo
Very impressive. I look more like techie's picture. ha haBe strong-
We define ourselves by the best that is in us, not the worse that has been done to us.
Be constructive. Clear the word of CAN'TComment
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Gym for the first time in a year wahooooo
Way to go Flip.....I too have joined a gym. I did it more for my youngest son.....he's 16 and wanted to stay fit for his High School Wrestling team durning the off season. I got one of them 2 for one memberships......so I have to go myself.....It has motivated me ! "Feeling strong now" Ha! Keep up the good work ! IAD
?Be who you are and say what you feel because
those who mind don't matter and those who matter don't mind.?
Dr. SeussComment
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Gym for the first time in a year wahooooo
You can come and be my training partner he harebirth;906014 wrote: Very impressive. I look more like techie's picture. ha haDon't Let The Bastards Grind You Down - Eat Them Alive
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Gym for the first time in a year wahooooo
Ha.well there wont be much muscle building if I were to train you. Lots of coffee drinking and chocolate toast would be eaten on my shifts. I am a right lazy cow since I have stopped drinking.Be strong-
We define ourselves by the best that is in us, not the worse that has been done to us.
Be constructive. Clear the word of CAN'TComment
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Gym for the first time in a year wahooooo
Rebirth....take it to the next level........Let's workout ! It makes you feel really good and keeps you from deviante behavior ! Ha! ( That's has to do with alcohol......on your own about anything else ! ha!)?Be who you are and say what you feel because
those who mind don't matter and those who matter don't mind.?
Dr. SeussComment
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Gym for the first time in a year wahooooo
My legs are killing me from doing squats. IAD you should try them - best way to become bigger.Don't Let The Bastards Grind You Down - Eat Them Alive
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Gym for the first time in a year wahooooo
Sorry Flip....have a bumb left knee....Ha! Any leg lifting would kill me ! ha! I spend most of my time on the stationary bike and then the weights......IAD?Be who you are and say what you feel because
those who mind don't matter and those who matter don't mind.?
Dr. SeussComment
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Gym for the first time in a year wahooooo
IAD I use to be a gym freak, just very inconsistent when it comes to exercise. But it shows in my mood when I dont exercise. I am looking at my gym brochure...maybe start early next week.
Flip squats are great for lower body!Be strong-
We define ourselves by the best that is in us, not the worse that has been done to us.
Be constructive. Clear the word of CAN'TComment
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Gym for the first time in a year wahooooo
Squats are good for the core, abs etc torebirth;906518 wrote: IAD I use to be a gym freak, just very inconsistent when it comes to exercise. But it shows in my mood when I dont exercise. I am looking at my gym brochure...maybe start early next week.
Flip squats are great for lower body!
Go get the gym girlDon't Let The Bastards Grind You Down - Eat Them Alive
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Gym for the first time in a year wahooooo
My spindly little arms would break if I tried lifting weights!"It's not your job to like me, it's mine!"
AF 10th May 2010
NF 12th May 2010Comment
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