Gym for the first time in a year wahooooo

[Flip Top]

Gym for the first time in a year wahooooo

rebirth;909692 wrote: I love family guy but dont tell anyone!

Family Guy is wicked -

[rebirth]

Gym for the first time in a year wahooooo

shame... I cant read the first image Flip

[IAD]

Gym for the first time in a year wahooooo

Ok...Rebirth....Kudzu: Is good to curve addicted behavior.( Good Stuff" ) Take 3 times a day. Evening Primrose Oil : Good for your disposition ( Women have used it for years for PMS). Milk Thistle : Good for Liver funtion. L-Glutamine: Energy, and regulates your matabolism. Take all 3 times a day. Caution: may cause an increase of flatulation ! Ha! IAD

[rebirth]

Gym for the first time in a year wahooooo

iad how long have you been taking kudzu?

[IAD]

Gym for the first time in a year wahooooo

Two years. It really takes that craving away.......The other....helps you deal and keeps your body working like it should. IAD

[Ringing Cedars]

Gym for the first time in a year wahooooo

RB if I listed everything I take you would all take me for the health fanatic that I am when it comes to helping the body overcome nutritional deficiencies and extreme stress. I'll expand on primrose a bit though. Hormones are processed by the liver therefore pms and stages of menopause are helped due to supporting the liver. Primrose is also important for cardiovascular health because it helps in processing fats in the body.

[Flip Top]

Gym for the first time in a year wahooooo

Right who hasnt been working out? This thread has gone down the list lol.

I havent been, motivation has gone at the moment - eating healthier than I was - Think I have become flipping rabbit. Did a chest work out last week and not sure if I should have rushed into it as my chest is still tight a week and 1/2 later.

Af days 5 at the end of today + 3 af day last week - Slipped up at the weekend.

[rebirth]

Gym for the first time in a year wahooooo

Me! I have been working out. Did kickboxing class on wednesday and I am STILL aching! I wanted to go again tonight but i think I should wait? Or should i do a gentle run?

[IAD]

Gym for the first time in a year wahooooo

As long as you don't drink...Do what you like ! ha! IAD

[rebirth]

Gym for the first time in a year wahooooo

Let's have a funny picture IAD. Go on.

[K9Lover]

Gym for the first time in a year wahooooo

I've been working out 6 days a week, heading into week 5 of this "program". You guys don't even want to know the kind of schedule my trainer has me on! Tomorrow is my "easy" day, all I have to do is burn 1,200 calories! Piece of cake right?? LOL

[IAD]

Gym for the first time in a year wahooooo

Birth....be back after I walk my dog....Ha! ( Must exercise ! Ha!)

[rebirth]

Gym for the first time in a year wahooooo

Ha Ha. I like that one. Thanks Iad.Do knpow where you get your images from??!! Kind of thing I would do. God I am a lazy cow.

And I cant believe how fit K9 is!!! Bet you look great K9.