Goals
Well it's been about 11 days since my last binge and I still can't ssem to shake the anxiety about not knowing what happened during the binge.
My new goal is to never have more than six drinks at a sitting. I was able to do it over the weekend and I don't even feel like drinking during the wee. My anxiety just won't go away though...I keep getting flashbacks that I can't tell if they are real or imagined. Worst feeling in the world, especially since I'm pretty sure it's just my pickled mind playing tricks on me.
Each day feels like a marathon but they keep on passing so I guess that's a good thing.
This group has been great support. Any advice on just letting go of a bad binge night and/or irrational fears?
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