Always go to bed early
I am usually in bed at 10.30pm. Although I could not sleep last night.
This is usually a side affect of not drinking for me. I am a creative person and wake up in the night thinking about designs and stuff. It can be dreadful, I can go weeks without a proper night of sleep. i refuse to take pills or anything unnatural to sleep.
Except of course when I am drinking and I usually fall asleep on the sofa, wake up a midnight, go to bed and then cannot get up the next day.
Gee, how many days have i missed from working because of alcohol?
I am on day 2 and feeling better already.
off to bed shortly for a read and a cuddle from the cat.
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