morning all - new herefrom monthly abs forum.
i get so far - a week - 2 weeks and lapse in social situations at theweekend.when i do drink i drink 4 beers (reduction from previous - usually 7-8 drinks an eve - tho from previous mod attempts end up back at this level)BUT my plan is none, I feel more anxious/depressed next day, i put on weight/miss exercise etc
so today i am on day 4 with no alcohol/nicotine - off to stay with parents until tomorrow - big drinkers - taking my diet 7up with me.It's also a difficult relationship too - one day at a time is really helping me anymore than that is too much for me to think about(even a month). i did 3 months af last year and never felt better
anyway - good to be here - see you tomorrow - will look in on my phone but can't post
i get so far - a week - 2 weeks and lapse in social situations at theweekend.when i do drink i drink 4 beers (reduction from previous - usually 7-8 drinks an eve - tho from previous mod attempts end up back at this level)BUT my plan is none, I feel more anxious/depressed next day, i put on weight/miss exercise etc
so today i am on day 4 with no alcohol/nicotine - off to stay with parents until tomorrow - big drinkers - taking my diet 7up with me.It's also a difficult relationship too - one day at a time is really helping me anymore than that is too much for me to think about(even a month). i did 3 months af last year and never felt better
anyway - good to be here - see you tomorrow - will look in on my phone but can't post
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