not toooo good

[mitch96]

im back again after being off mwo for quite a while
had to come back because i missed the community and to try to abstain
my pancreas not to good ive kidney stones, panic attacks,low mood and anxiety just had a 4 week holiday festivals and benders great at the time but crap now
and i have to go for ct scan of liver because its enflamed oh the joys of boozing
any way im back please accept me :thanks:

[mollyka]

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Welcome back Mitch, of course, everyone who comes here trying to beat the booze is so welcome.
Sorry to hear you are suffering physically. I've been there and it's incredible how much even a short time AF can heal your body.
Molly

[Audrey14]

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Welcome back!! i did the same some days ago..I understood that i can't leave this community for a long time..So, you're in a safe place!!!!:welcome::welcome:

[tlrgs]

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welcome back with open arms always mitch96

[mitch96]

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thanks,
feeling not to bad today but know i have to stop and get my life back in to perspective im seeing the world today without my beer goggles on slept quite good last(1st time in 5 nights)which is a help aswell getting plenty of cranberry juice,orange juice down vit b compound tablets and thiamin plus the doctor dropped me off lorazepam tablets to stop the panic attacks and anxiety
i know my trigger points so why oh why did i buckle??
:lthanks mwo i know i can rely on you guys:l

[Tabbers (a.k.a. KTAB)]

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Mitch, of course you are more than welcome back, you are in the right place now. We wake up the next morning full of good intent but it is easy to buckle by that afternoon, totally understand. But if it was easy places like this and AA wouldnt exist, but it can be done. Have you put a plan of action into place?

[mario]

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Hi mitch welcome back, get yourself a good plan,there are some great ideas in the tool box thread,you are not alone in fighting this monster and it can be beaten,But remenber nothing changes if nothing changes.Goodluck

[mitch96]

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:thanks:troops yeah i started an action plan last night i have AA tonight,new future tommorow and the alcohol councillor in the afternoon really need to get myself back into work(ive not worked for a quite a while so that would be a blessing in disguise)start hobbies again etc etc i will be getting proffesional people to visit me
i think i just buckled at the festivals all that free booze about
what can i say
any other good ideas to put in my plan??
due to a head injury i sustained in a seizure i have to write down dates of things in a diary because i easily forget them
the only problem is i cant remeber where i put the diary
but thanks ppl

[Tabbers (a.k.a. KTAB)]

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Sorry I smiled at your not knowing where you put the diary, sounds like me, just ask DW.
Everyone is different but for me suppliments and vitamins, taking exercise again after many years and most importantly coming here when ever I felt that little voice staring to niggle me is what works the best. Oh and accepting it and giving it 100% commitment to change.

[betty boop]

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Hiya Mitch its great to see you back!!!!!

All the best and keep us posted!!!

BB xx

[mario]

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Mitch
There are two days in every week we should not worry about....... two days which should be kept from Fear & Apphension,
One of these days is Yesterday with all its faults & blunders and its aches & pains, Yesterday has passed forever beyound our control, All the money in the world cannot bring back yesterday, We cannot undo a sinle act performed or erase a single word said, Yesterday is gone

The other day we should not worry about is Tomorrow
Tomorrow is beyond our control, it has not arrived......yet. Tomorrow,s sun will raise, whether in splendour or behind a mask of clouds. but it will rise. until it does, we have no stake in tomorrow.This leaves only one day........TODAY. Anyone can fight the battles of just one-day. It is when you add the burdens of those awfull two days together......Yesterday & Tomorrow.....that we break down.........
Let us therefore live one day at a time......

[mitch96]

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il be out on the mountain bike this afternoon as i live in front of the mountain bike trails but il have to put on a inflatable suit to stop me bouncing off everything as my judgement wont be too great am just glad to be back on the forum and to take dvice off ppl whos been there before:thanks: